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Supporting people who are deaf, have hearing loss or tinnitus
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  • Information and support
    • Protect your hearing
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    • Help with hearing loss
    • Help with tinnitus
    • Hearing aids and implants
    • Technology and assistive devices
    • Benefits
    • Support at work
    • Your rights
    • Deaf awareness and communication
    • RNID Near You

    Check your hearing

    It's free and only takes 3 minutes to complete the check.

    Check your hearing
  • Employers and professionals
    • Recruiting staff
    • Supporting staff
    • Providing communication support
    • Training courses
    • Health and social care resources

    Inclusive workplaces

    Sign up for free resources to make your workplace inclusive.

    Get free resources
  • Get involved
    • Donate
    • Campaign
    • Fundraise
    • Volunteer
    • Partner with us
    • Join our research panel

    'It does matter'

    Show that accessibility does matter by becoming deaf aware.

    Become deaf aware
  • What we do
    • Biomedical research
    • Innovation
    • Policy and influencing
    • Data and evidence
    • Our impact
    • Who we are

    Our research impact

    Discover the impact of our research towards finding treatments and cures.

    Discover our impact
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  1. Home
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  3. Protect your hearing

Protect your hearing

Protect your hearing

Loud noise can damage your hearing, but there are simple things you can do to protect your ears.

Two people dancing at a festival wearing hearing protection.

How loud is too loud?

Understand different noise levels and check when your hearing could be at risk.

Listen to music safely

Learn how loud music can cause hearing loss and tinnitus, and steps you can take to listen safely.

Noise at work

If you work in a noisy job, learn about the steps your employer must take to protect your hearing.

Choosing the right hearing protection

Learn how ear defenders and earplugs can help, and which type works best for different situations.

An illustration of a man in a vest wearing ear defenders.

Test your knowledge

Take our quiz to see how much you know about protecting your hearing.
Take the quiz

Other resources that can help

Our research to prevent hearing loss

We fund research to learn more about the causes of hearing loss and develop ways to prevent it.

Help with tinnitus

Tinnitus is when you hear noises with no outside source. If you have tinnitus, there are things you can do to help reduce it.

Page last updated: 20 May 2026

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© RNID is the trading name of the Royal National Institute for Deaf People (RNID). Registered charity in England, Wales (207720) and Scotland (SC038926). Registered company in England and Wales (454169).

Registered address: Brightfield Business Hub, Bakewell Road, Orton Southgate, Peterborough, PE2 6XU

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