Download your free tinnitus guide

Three people stand in front of a brick wall and look at the camera with a serious expression.

Tinnitus can feel isolating, but you are not alone. Download your free tinnitus guide today and discover tips to help you live with tinnitus or learn how to support someone who has it.

There is currently no cure for tinnitus – but with the right support, it’s possible to find ways to manage it. We’re here to help.

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Making the invisible, visible

Everyone’s tinnitus is different. To mark Tinnitus Week 2026, we’re making the invisible, visible. Dougie, Caris and Charlotte took to a painting studio to show what their tinnitus looks like. They shared their stories of living with tinnitus, and how they’ve found help through RNID.

The RNID guide has transparent information and advice about tinnitus and how to get relief. It isn’t just for people with tinnitus – it’s for anyone who wants to understand what people with tinnitus are going through.”

Read Caris’s story.

Caris L wears a pink jumper and stands in front of a brick wall, meeting the eye of the camera.

Our tinnitus research

There is currently no cure for tinnitus, but we are funding vital research to find new treatments and ways to mange the condition. Explore our researchers and funded projects.

Explore tinnitus research